Step one is to reduce the intake of these foods or replace these foods with healthier options. Scientific studies have not yet identified a specific diet for endometriosis. However, a diet high in antioxidants and anti-inflammatory foods has positively affected endometriosis symptoms. These foods have properties that can boost the immune system, reduce inflammation, and manage estrogen production.

While many anti-inflammatory foods may not align with Malaysian taste preferences, there are plenty of antioxidant-rich foods that are ideally suited for Malaysians. The table below shows the top 10 list of foods familiar in this part of the world and rich in inflammatory-fighting properties.

Part 2 of this article will explore exciting ways to incorporate these food items into your daily meals. Developing a fulfilling relationship with food doesn't have to be daunting; it simply requires the right ingredients and steps.