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Beyond Pain: Diet's Impact on Endometriosis Symptoms

Endometriosis is a chronic inflammatory condition that affects the reproductive system, particularly the uterus. Where there is inflammation, pain will often follow. It's important to note that inflammation is a natural defence mechanism against harmful agents, but too much of something can wreak havoc on the body, leading to health complications.

Currently, there is no known cure for endometriosis. However, there are ways to manage its symptoms and pain. The food we eat can significantly impact the progression and severity of endometriosis, increasing or decreasing its effects.

Studies show that a diet rich in pro-inflammatory foods, as stated in the table below, can trigger the body to produce more toxins and increase estrogen production, which can potentially exacerbate the painful symptoms of endometriosis.

Beyond Pain: Diet's Impact on Endometriosis Symptoms
Pro-inflammatory foods - Diet's Impact on Endometriosis Symptoms

Pro-Inflammatory Foods

• Refined carbohydrates: bread, pastries, cereal, etc
• Deep-fried foods: tempura, French fries, fried chicken/fish,
• Processed foods
• Carbonated beverages
• Alcohol
• Red meat and seafood
• Trans fat food items; margarine, shortening, lard

Step one is to reduce the intake of these foods or replace these foods with healthier options. Scientific studies have not yet identified a specific diet for endometriosis. However, a diet high in antioxidants and anti-inflammatory foods has positively affected endometriosis symptoms. These foods have properties that can boost the immune system, reduce inflammation, and manage estrogen production.

While many anti-inflammatory foods may not align with Malaysian taste preferences, there are plenty of antioxidant-rich foods that are ideally suited for Malaysians. The table below shows the top 10 list of foods familiar in this part of the world and rich in inflammatory-fighting properties.

Anti-inflammatory foods - Diet's Impact on Endometriosis Symptoms

Anti-Inflammatory Foods

• Broccoli
• Tomatoes
• Fatty/oily fishes
• Mushroom
• Spices; turmeric, cinnamon, cloves, allspice
• Peppers
• Green leafy vegetables; sawi, bayam, kangkong, kailan
• Grapes
• Citrus fruits
• Ginger
• Garlic

Part 2 of this article will explore exciting ways to incorporate these food items into your daily meals. Developing a fulfilling relationship with food doesn't have to be daunting; it simply requires the right ingredients and steps.

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